Deep Fried Sushi Roll with Eel Sauce calories & nutrition
Deep Fried Sushi Roll with Eel Sauce contains 1004 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 111g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deep Fried Sushi Roll with Eel Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 250 g | 325 | 0.5 | 70 | 6 |
| Cream Cheese | 40 g | 136 | 13.6 | 1.6 | 2.4 |
| Salmon | 60 g | 125 | 8 | 0 | 13 |
| Tempura Batter and Panko | 50 g | 180 | 10 | 20 | 2.5 |
| Eel Sauce (Unagi Sauce) | 30 ml | 75 | 0 | 18 | 0.8 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Frying Oil (absorbed) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Cream Cheese · Salmon · Tempura Batter and Panko · Eel Sauce (Unagi Sauce) · Sesame Seeds · Frying Oil (absorbed)
How does Deep Fried Sushi Roll with Eel Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicago Town Deep Dish Pizza | 200g | 605 | 33g | -399 kcal, more protein |
| Deep Dish Pizza Slices | 480g | 1177 | 57g | +173 kcal, more protein |
| Deep Fried Sushi Roll with Eel and Cream Cheese | 390g | 1032 | 25g | +28 kcal, less protein |
| Deep-fried Fish with Ginger and Chili | 570g | 1228 | 112g | +224 kcal, more protein |
Frequently Asked Questions
Is Deep Fried Sushi Roll with Eel Sauce healthy?
In moderation. Deep Fried Sushi Roll with Eel Sauce is calorie-dense at 223 kcal/100 g. With 26g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Deep Fried Sushi Roll with Eel Sauce good for weight loss?
At 1004 calories per serving, Deep Fried Sushi Roll with Eel Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deep Fried Sushi Roll with Eel Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deep Fried Sushi Roll with Eel Sauce?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Tempura Batter and Panko, Cream Cheese
How long does it take to burn off Deep Fried Sushi Roll with Eel Sauce?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deep Fried Sushi Roll with Eel Sauce?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 55% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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