Deep-fried Fish with Ginger and Chili calories & nutrition
Deep-fried Fish with Ginger and Chili contains 1228 calories per serving (61% of a 2,000 kcal daily diet), with 80g fat, 15g carbs, and 112g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deep-fried Fish with Ginger and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deep-fried Fish (Pomfret) | 450 g | 1080 | 72 | 0 | 108 |
| Ginger (julienned) | 30 g | 24 | 0 | 6 | 0 |
| Red Chili (sliced) | 10 g | 4 | 0 | 1 | 0 |
| Soy Sauce based dressing | 80 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deep-fried Fish (Pomfret) · Ginger (julienned) · Red Chili (sliced) · Soy Sauce based dressing
How does Deep-fried Fish with Ginger and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicago Town Deep Dish Pizza | 200g | 605 | 33g | -623 kcal, less protein |
| Deep Dish Pizza Slices | 480g | 1177 | 57g | -51 kcal, less protein |
| Deep-fried Sushi Roll with Roe and Sauce | 131g | 396 | 13g | -832 kcal, less protein |
| Deep-fried Sushi Rolls | 253g | 577 | 8g | -651 kcal, less protein |
Frequently Asked Questions
Is Deep-fried Fish with Ginger and Chili healthy?
In moderation. Deep-fried Fish with Ginger and Chili is calorie-dense at 215 kcal/100 g. With 112g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Deep-fried Fish with Ginger and Chili good for weight loss?
At 1228 calories per serving, Deep-fried Fish with Ginger and Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deep-fried Fish with Ginger and Chili?
One serving contains 112g of protein, which is about 112% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deep-fried Fish with Ginger and Chili?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Deep-fried Fish (Pomfret), Soy Sauce based dressing, Ginger (julienned)
How long does it take to burn off Deep-fried Fish with Ginger and Chili?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deep-fried Fish with Ginger and Chili?
- kcal: 61% of daily intake
- Fat: 114% of daily intake
- Carb: 8% of daily intake
- Protein: 112% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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