Deep-fried Sushi Roll with Roe and Sauce calories & nutrition
Deep-fried Sushi Roll with Roe and Sauce contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deep-fried Sushi Roll with Roe and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deep-fried Sushi Roll (tempura style) | 3.5 oz | 300 | 18 | 25 | 10 |
| Tobiko (flying fish roe) | 0.5 oz | 25 | 1 | 2 | 3 |
| Spicy Mayonnaise Sauce | 0.5 floz | 70 | 7 | 1 | 0 |
| Scallions | 0.1 oz | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deep-fried Sushi Roll (tempura style) · Tobiko (flying fish roe) · Spicy Mayonnaise Sauce · Scallions
How does Deep-fried Sushi Roll with Roe and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicago Town Deep Dish Pizza | 200g | 605 | 33g | +209 kcal, more protein |
| Deep Dish Pizza Slices | 480g | 1177 | 57g | +781 kcal, more protein |
| Deep-fried Fish with Ginger and Chili | 570g | 1228 | 112g | +832 kcal, more protein |
| Deep-fried Sushi Rolls | 253g | 577 | 8g | +181 kcal, less protein |
Frequently Asked Questions
Is Deep-fried Sushi Roll with Roe and Sauce healthy?
In moderation. Deep-fried Sushi Roll with Roe and Sauce is calorie-dense at 342 kcal/4 oz. With 13g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Deep-fried Sushi Roll with Roe and Sauce good for weight loss?
At 396 calories per serving, Deep-fried Sushi Roll with Roe and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deep-fried Sushi Roll with Roe and Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deep-fried Sushi Roll with Roe and Sauce?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 342 kcal/4 oz (high)
- Top calorie contributors: Deep-fried Sushi Roll (tempura style), Spicy Mayonnaise Sauce, Tobiko (flying fish roe)
How long does it take to burn off Deep-fried Sushi Roll with Roe and Sauce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deep-fried Sushi Roll with Roe and Sauce?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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