Deep-fried Sushi Rolls calories & nutrition
Deep-fried Sushi Rolls contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 59g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deep-fried Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.4 | 34.2 | 3 |
| Nori | 3 g | 9 | 0.1 | 1.5 | 1.3 |
| Tempura Batter (fried) | 45 g | 135 | 9 | 10 | 2 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Cream Cheese | 15 g | 53 | 5 | 0.6 | 1.2 |
| Spicy Mayo Sauce | 30 g | 180 | 19 | 2 | 0.5 |
| Eel Sauce (Unagi Sauce) | 20 ml | 40 | 0 | 10 | 0 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori · Tempura Batter (fried) · Cucumber · Cream Cheese · Spicy Mayo Sauce · Eel Sauce (Unagi Sauce) · Green Onion
How does Deep-fried Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deep Dish Pizza Slices | 480g | 1177 | 57g | +600 kcal, more protein |
Frequently Asked Questions
Is Deep-fried Sushi Rolls healthy?
In moderation. Deep-fried Sushi Rolls is calorie-dense at 228 kcal/100 g. With 8g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Deep-fried Sushi Rolls good for weight loss?
At 577 calories per serving, Deep-fried Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deep-fried Sushi Rolls?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deep-fried Sushi Rolls?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayo Sauce, Sushi Rice, Tempura Batter (fried)
How long does it take to burn off Deep-fried Sushi Rolls?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deep-fried Sushi Rolls?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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