Deep-fried Sushi Rolls with Sauces calories & nutrition
Deep-fried Sushi Rolls with Sauces contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deep-fried Sushi Rolls with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deep-fried Sushi Roll (tempura style) | 6 oz | 450 | 28 | 38 | 12 |
| Eel Sauce (Unagi Sauce) | 0.5 floz | 45 | 0 | 11 | 0 |
| Spicy Mayonnaise | 0.5 floz | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deep-fried Sushi Roll (tempura style) · Eel Sauce (Unagi Sauce) · Spicy Mayonnaise
How does Deep-fried Sushi Rolls with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicago Town Deep Dish Pizza | 200g | 605 | 33g | +40 kcal, more protein |
| Deep Dish Pizza Slices | 480g | 1177 | 57g | +612 kcal, more protein |
| Deep-fried Fish with Ginger and Chili | 570g | 1228 | 112g | +663 kcal, more protein |
| Deep-fried Sushi Roll with Roe and Sauce | 131g | 396 | 13g | -169 kcal, more protein |
Frequently Asked Questions
Is Deep-fried Sushi Rolls with Sauces healthy?
In moderation. Deep-fried Sushi Rolls with Sauces is calorie-dense at 320 kcal/4 oz. With 12g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Deep-fried Sushi Rolls with Sauces good for weight loss?
At 565 calories per serving, Deep-fried Sushi Rolls with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deep-fried Sushi Rolls with Sauces?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deep-fried Sushi Rolls with Sauces?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 320 kcal/4 oz (high)
- Top calorie contributors: Deep-fried Sushi Roll (tempura style), Spicy Mayonnaise, Eel Sauce (Unagi Sauce)
How long does it take to burn off Deep-fried Sushi Rolls with Sauces?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deep-fried Sushi Rolls with Sauces?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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