Deep-fried spring roll calories & nutrition
Deep-fried spring roll contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deep-fried spring roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring roll wrapper | 60 g | 180 | 4 | 32 | 4 |
| Vegetable and meat filling | 120 g | 160 | 8 | 10 | 12 |
| Frying oil | 25 ml | 225 | 25 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring roll wrapper · Vegetable and meat filling · Frying oil
How does Deep-fried spring roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicago Town Deep Dish Pizza | 200g | 605 | 33g | +40 kcal, more protein |
| Deep Dish Pizza Slices | 480g | 1177 | 57g | +612 kcal, more protein |
| Deep-fried Fish with Ginger and Chili | 570g | 1228 | 112g | +663 kcal, more protein |
| Deep-fried Sushi Roll with Roe and Sauce | 131g | 396 | 13g | -169 kcal, less protein |
Frequently Asked Questions
Is Deep-fried spring roll healthy?
In moderation. Deep-fried spring roll is calorie-dense at 276 kcal/100 g. With 16g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Deep-fried spring roll good for weight loss?
Yes. At 565 calories with 16g protein, Deep-fried spring roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Deep-fried spring roll?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deep-fried spring roll?
- Macro split: fat 59%, carbs 30%, protein 11%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Frying oil, Spring roll wrapper, Vegetable and meat filling
How long does it take to burn off Deep-fried spring roll?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deep-fried spring roll?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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