Deep-fried sushi rolls with cream cheese and spring onions calories & nutrition
Deep-fried sushi rolls with cream cheese and spring onions contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deep-fried sushi rolls with cream cheese and spring onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.4 | 34 | 3 |
| Cream cheese | 60 g | 204 | 20 | 2 | 4 |
| Panko breadcrumbs | 30 g | 110 | 1 | 21 | 4 |
| Vegetable oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
| Spring onions | 15 g | 5 | 0 | 1 | 0.3 |
| Sweet chili sauce | 20 ml | 38 | 0 | 9.5 | 0 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Cream cheese · Panko breadcrumbs · Vegetable oil (for frying) · Spring onions · Sweet chili sauce · Sesame seeds
How does Deep-fried sushi rolls with cream cheese and spring onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicago Town Deep Dish Pizza | 200g | 605 | 33g | -54 kcal, more protein |
| Deep Dish Pizza Slices | 480g | 1177 | 57g | +518 kcal, more protein |
| Deep Fried Sushi Roll with Eel and Cream Cheese | 390g | 1032 | 25g | +373 kcal, more protein |
| Deep Fried Sushi Roll with Eel Sauce | 450g | 1004 | 26g | +345 kcal, more protein |
Frequently Asked Questions
Is Deep-fried sushi rolls with cream cheese and spring onions healthy?
In moderation. Deep-fried sushi rolls with cream cheese and spring onions is calorie-dense at 252 kcal/100 g. With 12g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Deep-fried sushi rolls with cream cheese and spring onions good for weight loss?
At 659 calories per serving, Deep-fried sushi rolls with cream cheese and spring onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deep-fried sushi rolls with cream cheese and spring onions?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deep-fried sushi rolls with cream cheese and spring onions?
- Macro split: fat 51%, carbs 41%, protein 8%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Cream cheese, Sushi rice, Vegetable oil (for frying)
How long does it take to burn off Deep-fried sushi rolls with cream cheese and spring onions?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deep-fried sushi rolls with cream cheese and spring onions?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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