Deli Meat Sandwich with Sausage Roll and Hummus calories & nutrition

One serving of Deli Meat Sandwich with Sausage Roll and Hummus is about 1020 kcal (51% of a 2,000-kcal diet). Macros per serving: fat 57 g, carbs 90 g, protein 40 g. Key ingredients: Baguette, Salami, Cooked Ham.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baguette	100 g	260	1.5	54	9
Salami	30 g	120	10	0.5	6
Cooked Ham	40 g	55	2	0.5	9
Mayonnaise	15 g	105	11.5	0.5	0.1
Sausage Roll	120 g	380	25	28	12
Hummus	50 g	100	7	7	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baguette · Salami · Cooked Ham · Mayonnaise · Sausage Roll · Hummus

Deeper insights

• Macro split: fat 50%, carbs 35%, protein 15%
• Energy density: 287 kcal/100 g (high)
• Top calorie contributors: Sausage Roll, Baguette, Salami

Burning these calories

• Jogging: ~125 min
• Cycling: ~129 min
• Walking: ~250 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 81% of daily intake
• Carb: 45% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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