Deli Meat Sandwich with Sausage Roll and Hummus calories & nutrition
Deli Meat Sandwich with Sausage Roll and Hummus contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 57g fat, 90g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deli Meat Sandwich with Sausage Roll and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 260 | 1.5 | 54 | 9 |
| Salami | 30 g | 120 | 10 | 0.5 | 6 |
| Cooked Ham | 40 g | 55 | 2 | 0.5 | 9 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Sausage Roll | 120 g | 380 | 25 | 28 | 12 |
| Hummus | 50 g | 100 | 7 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Salami · Cooked Ham · Mayonnaise · Sausage Roll · Hummus
How does Deli Meat Sandwich with Sausage Roll and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, deli meat, cheese, and toast | 280g | 592 | 36g | -428 kcal, less protein |
| Breakfast plate with scrambled eggs, deli meat, bread, and butter | 240g | 494 | 36g | -526 kcal, less protein |
| Cheesy Deli Meat Pizza Slice | 257g | 655 | 41g | -365 kcal, more protein |
| Crispbread with deli meat and kiwi slices | 195g | 200 | 10g | -820 kcal, less protein |
Frequently Asked Questions
Is Deli Meat Sandwich with Sausage Roll and Hummus healthy?
In moderation. Deli Meat Sandwich with Sausage Roll and Hummus is calorie-dense at 287 kcal/100 g. With 40g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Deli Meat Sandwich with Sausage Roll and Hummus good for weight loss?
At 1020 calories per serving, Deli Meat Sandwich with Sausage Roll and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deli Meat Sandwich with Sausage Roll and Hummus?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deli Meat Sandwich with Sausage Roll and Hummus?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Sausage Roll, Baguette, Salami
How long does it take to burn off Deli Meat Sandwich with Sausage Roll and Hummus?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deli Meat Sandwich with Sausage Roll and Hummus?
- kcal: 51% of daily intake
- Fat: 81% of daily intake
- Carb: 45% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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