Deli Meat Sandwich with Scotch Egg and Crisps calories & nutrition

One serving of Deli Meat Sandwich with Scotch Egg and Crisps is about 1220 kcal (61% of a 2,000-kcal diet). Macros per serving: fat 71 g, carbs 93 g, protein 51 g. Key ingredients: White bread roll, Butter/Margarine, Chorizo slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White bread roll	100 g	265	3	50	9
Butter/Margarine	15 g	110	12	0	0
Chorizo slices	30 g	140	12	1	7
Cooked ham slices	40 g	55	2	1	8
Prosciutto/Cured ham	30 g	80	5	0	9
Scotch egg	120 g	300	20	15	15
Plain crisps (potato chips)	50 g	270	17	26	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White bread roll · Butter/Margarine · Chorizo slices · Cooked ham slices · Prosciutto/Cured ham · Scotch egg · Plain crisps (potato chips)

Deeper insights

• Macro split: fat 52%, carbs 30%, protein 18%
• Energy density: 317 kcal/100 g (high)
• Top calorie contributors: Scotch egg, Plain crisps (potato chips), White bread roll

Burning these calories

• Jogging: ~149 min
• Cycling: ~154 min
• Walking: ~299 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 101% of daily intake
• Carb: 47% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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