Deli Meat Sandwich with Scotch Egg and Crisps calories & nutrition
Deli Meat Sandwich with Scotch Egg and Crisps contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 71g fat, 93g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deli Meat Sandwich with Scotch Egg and Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 100 g | 265 | 3 | 50 | 9 |
| Butter/Margarine | 15 g | 110 | 12 | 0 | 0 |
| Chorizo slices | 30 g | 140 | 12 | 1 | 7 |
| Cooked ham slices | 40 g | 55 | 2 | 1 | 8 |
| Prosciutto/Cured ham | 30 g | 80 | 5 | 0 | 9 |
| Scotch egg | 120 g | 300 | 20 | 15 | 15 |
| Plain crisps (potato chips) | 50 g | 270 | 17 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Butter/Margarine · Chorizo slices · Cooked ham slices · Prosciutto/Cured ham · Scotch egg · Plain crisps (potato chips)
How does Deli Meat Sandwich with Scotch Egg and Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deli Meat and Cheese Sandwich | 145g | 470 | 20g | -750 kcal, less protein |
| Deli Meat Sandwich with Sausage Roll and Hummus | 355g | 1020 | 40g | -200 kcal, less protein |
| Deli Meat Submarine Sandwich with Potato Chips | 383g | 1070 | 39g | -150 kcal, less protein |
| Mixed Deli Salad with Sausage Roll and Prosciutto | 395g | 598 | 22g | -622 kcal, less protein |
Frequently Asked Questions
Is Deli Meat Sandwich with Scotch Egg and Crisps healthy?
In moderation. Deli Meat Sandwich with Scotch Egg and Crisps is calorie-dense at 317 kcal/100 g. With 51g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Deli Meat Sandwich with Scotch Egg and Crisps good for weight loss?
At 1220 calories per serving, Deli Meat Sandwich with Scotch Egg and Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deli Meat Sandwich with Scotch Egg and Crisps?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deli Meat Sandwich with Scotch Egg and Crisps?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Scotch egg, Plain crisps (potato chips), White bread roll
How long does it take to burn off Deli Meat Sandwich with Scotch Egg and Crisps?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deli Meat Sandwich with Scotch Egg and Crisps?
- kcal: 61% of daily intake
- Fat: 101% of daily intake
- Carb: 47% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
