Deli Meat Sub Sandwich calories & nutrition
Deli Meat Sub Sandwich contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 90g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deli Meat Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 6 oz | 450 | 5 | 85 | 15 |
| Deli Meat (Bologna/Ham) | 4 oz | 300 | 25 | 2 | 15 |
| Shredded Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Onion | 0.5 oz | 10 | 0 | 2 | 0 |
| Mayonnaise | 1 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Deli Meat (Bologna/Ham) · Shredded Lettuce · Onion · Mayonnaise
How does Deli Meat Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deli Meat and Cheese Sandwich | 145g | 470 | 20g | -395 kcal, less protein |
| Deli Meat and Cheese Wrap | 158g | 515 | 24g | -350 kcal, less protein |
| Deli Meat Sandwich with Sausage Roll and Hummus | 355g | 1020 | 40g | +155 kcal, more protein |
| Deli Meat Sandwich with Scotch Egg and Crisps | 385g | 1220 | 51g | +355 kcal, more protein |
Frequently Asked Questions
Is Deli Meat Sub Sandwich healthy?
In moderation. Deli Meat Sub Sandwich is calorie-dense at 287 kcal/4 oz. With 30g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Deli Meat Sub Sandwich good for weight loss?
At 865 calories per serving, Deli Meat Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deli Meat Sub Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deli Meat Sub Sandwich?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 287 kcal/4 oz (high)
- Top calorie contributors: Sub Roll, Deli Meat (Bologna/Ham), Mayonnaise
How long does it take to burn off Deli Meat Sub Sandwich?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deli Meat Sub Sandwich?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 45% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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