Deli Meat Sub Sandwich calories & nutrition
Deli Meat Sub Sandwich contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 90g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deli Meat Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 6 oz | 450 | 5 | 85 | 15 |
| Deli Meat (Bologna/Ham) | 4 oz | 300 | 25 | 2 | 15 |
| Shredded Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Onion | 0.5 oz | 10 | 0 | 2 | 0 |
| Mayonnaise | 1 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Deli Meat (Bologna/Ham) · Shredded Lettuce · Onion · Mayonnaise
How does Deli Meat Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, deli meat, cheese, and toast | 280g | 592 | 36g | -273 kcal, more protein |
| Breakfast plate with scrambled eggs, deli meat, bread, and butter | 240g | 494 | 36g | -371 kcal, more protein |
| Cheesy Deli Meat Pizza Slice | 257g | 655 | 41g | -210 kcal, more protein |
| Crispbread with deli meat and kiwi slices | 195g | 200 | 10g | -665 kcal, less protein |
Frequently Asked Questions
Is Deli Meat Sub Sandwich healthy?
In moderation. Deli Meat Sub Sandwich is calorie-dense at 287 kcal/4 oz. With 30g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Deli Meat Sub Sandwich good for weight loss?
At 865 calories per serving, Deli Meat Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deli Meat Sub Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deli Meat Sub Sandwich?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 287 kcal/4 oz (high)
- Top calorie contributors: Sub Roll, Deli Meat (Bologna/Ham), Mayonnaise
How long does it take to burn off Deli Meat Sub Sandwich?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deli Meat Sub Sandwich?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 45% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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