Deli Meat and Cheese Sandwich calories & nutrition

One serving of Deli Meat and Cheese Sandwich is about 470 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 31 g, protein 20 g. Key ingredients: White Bread, Mayonnaise, Salami.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Bread	60 g	150	1.8	29.4	5.4
Mayonnaise	15 g	105	11.7	0.6	0.1
Salami	20 g	80	7.2	0.4	3.6
Prosciutto	20 g	50	3	0	5.6
Cheddar Cheese Slice	20 g	82	6.8	0.2	5
Rocket (Arugula)	10 g	3	0.1	0.4	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Bread · Mayonnaise · Salami · Prosciutto · Cheddar Cheese Slice · Rocket (Arugula)

Deeper insights

• Macro split: fat 59%, carbs 26%, protein 15%
• Energy density: 324 kcal/100 g (high)
• Top calorie contributors: White Bread, Mayonnaise, Cheddar Cheese Slice

Burning these calories

• Jogging: ~58 min
• Cycling: ~59 min
• Walking: ~115 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 16% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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