Deli Meat and Cheese Sandwich calories & nutrition
Deli Meat and Cheese Sandwich contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deli Meat and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 150 | 1.8 | 29.4 | 5.4 |
| Mayonnaise | 15 g | 105 | 11.7 | 0.6 | 0.1 |
| Salami | 20 g | 80 | 7.2 | 0.4 | 3.6 |
| Prosciutto | 20 g | 50 | 3 | 0 | 5.6 |
| Cheddar Cheese Slice | 20 g | 82 | 6.8 | 0.2 | 5 |
| Rocket (Arugula) | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mayonnaise · Salami · Prosciutto · Cheddar Cheese Slice · Rocket (Arugula)
How does Deli Meat and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, deli meat, cheese, and toast | 280g | 592 | 36g | +122 kcal, more protein |
| Breakfast plate with scrambled eggs, deli meat, bread, and butter | 240g | 494 | 36g | +24 kcal, more protein |
| Cheesy Deli Meat Pizza Slice | 257g | 655 | 41g | +185 kcal, more protein |
| Crispbread with deli meat and kiwi slices | 195g | 200 | 10g | -270 kcal, less protein |
Frequently Asked Questions
Is Deli Meat and Cheese Sandwich healthy?
In moderation. Deli Meat and Cheese Sandwich is calorie-dense at 324 kcal/100 g. With 20g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Deli Meat and Cheese Sandwich good for weight loss?
Yes. At 470 calories with 20g protein, Deli Meat and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Deli Meat and Cheese Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deli Meat and Cheese Sandwich?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: White Bread, Mayonnaise, Cheddar Cheese Slice
How long does it take to burn off Deli Meat and Cheese Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deli Meat and Cheese Sandwich?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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