Deli Meat and Cheese Wrap calories & nutrition
Deli Meat and Cheese Wrap contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deli Meat and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 60 g | 180 | 5 | 28 | 6 |
| Deli Meat (e.g., Pastrami or Corned Beef) | 50 g | 120 | 8 | 1 | 11 |
| Cheddar Cheese Slice | 28 g | 110 | 9 | 0 | 7 |
| Mayonnaise | 15 g | 100 | 11 | 0 | 0 |
| Mustard | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Deli Meat (e.g., Pastrami or Corned Beef) · Cheddar Cheese Slice · Mayonnaise · Mustard
How does Deli Meat and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, deli meat, cheese, and toast | 280g | 592 | 36g | +77 kcal, more protein |
| Breakfast plate with scrambled eggs, deli meat, bread, and butter | 240g | 494 | 36g | -21 kcal, more protein |
| Cheesy Deli Meat Pizza Slice | 257g | 655 | 41g | +140 kcal, more protein |
| Crispbread with deli meat and kiwi slices | 195g | 200 | 10g | -315 kcal, less protein |
Frequently Asked Questions
Is Deli Meat and Cheese Wrap healthy?
In moderation. Deli Meat and Cheese Wrap is calorie-dense at 326 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Deli Meat and Cheese Wrap good for weight loss?
Yes. At 515 calories with 24g protein, Deli Meat and Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Deli Meat and Cheese Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deli Meat and Cheese Wrap?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Tortilla, Deli Meat (e.g., Pastrami or Corned Beef), Cheddar Cheese Slice
How long does it take to burn off Deli Meat and Cheese Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deli Meat and Cheese Wrap?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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