Dhokla with Chutney and Sev calories & nutrition
Dhokla with Chutney and Sev contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dhokla with Chutney and Sev?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dhokla (Steamed Chickpea Flour Cake) | 120 g | 192 | 8 | 22 | 8 |
| Green Chutney (Coriander and Mint) | 20 ml | 15 | 0.3 | 2.5 | 0.6 |
| Sev (Fried Gram Flour Noodles) | 10 g | 55 | 3.5 | 4.5 | 1.4 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dhokla (Steamed Chickpea Flour Cake) · Green Chutney (Coriander and Mint) · Sev (Fried Gram Flour Noodles) · Coriander Leaves
How does Dhokla with Chutney and Sev compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Snack Platter (Dhokla, Samosa, Chutney) | 380g | 825 | 23g | +562 kcal, more protein |
| Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk | 560g | 653 | 23g | +390 kcal, more protein |
| Khaman Dhokla | 204g | 332 | 12g | +69 kcal, more protein |
| Savory Fenugreek Fritter (Handvo/Dhokla-like) | 110g | 393 | 18g | +130 kcal, more protein |
Frequently Asked Questions
Is Dhokla with Chutney and Sev healthy?
Yes. With 10g of protein and only 29g of carbs, Dhokla with Chutney and Sev is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dhokla with Chutney and Sev good for weight loss?
At 263 calories per serving, Dhokla with Chutney and Sev is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dhokla with Chutney and Sev?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dhokla with Chutney and Sev?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Dhokla (Steamed Chickpea Flour Cake), Sev (Fried Gram Flour Noodles), Green Chutney (Coriander and Mint)
How long does it take to burn off Dhokla with Chutney and Sev?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dhokla with Chutney and Sev?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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