Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk calories & nutrition
Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 79g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dhokla | 150 g | 240 | 8 | 32 | 10 |
| Mixed Vegetable Sabzi | 100 g | 120 | 8 | 10 | 3 |
| Roti/Chapati | 60 g | 180 | 6 | 28 | 4 |
| Green Chutney | 30 g | 30 | 2 | 2 | 1 |
| Radish slices | 20 g | 3 | 0 | 1 | 0 |
| Buttermilk (Chaas) | 200 ml | 80 | 4 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dhokla · Mixed Vegetable Sabzi · Roti/Chapati · Green Chutney · Radish slices · Buttermilk (Chaas)
How does Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +171 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +27 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +373 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +341 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk healthy?
In moderation. Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk is calorie-dense at 117 kcal/100 g. With 23g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk good for weight loss?
At 653 calories per serving, Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Dhokla, Roti/Chapati, Mixed Vegetable Sabzi
How long does it take to burn off Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Dhokla, Sabzi, Roti, Chutney, Radish, and Buttermilk?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 40% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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