Savory Fenugreek Fritter (Handvo/Dhokla-like) calories & nutrition
Savory Fenugreek Fritter (Handvo/Dhokla-like) contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Fenugreek Fritter (Handvo/Dhokla-like)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea flour (Besan) | 70 g | 250 | 5 | 38 | 15 |
| Fenugreek leaves (Methi) | 20 g | 10 | 0 | 2 | 1 |
| Sesame seeds | 5 g | 28 | 2.5 | 1 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices (ginger, chili, turmeric, cumin) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea flour (Besan) · Fenugreek leaves (Methi) · Sesame seeds · Cooking oil · Spices (ginger, chili, turmeric, cumin)
How does Savory Fenugreek Fritter (Handvo/Dhokla-like) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +18 kcal, more protein |
| Pan-fried Foie Gras with Root Vegetable Salad and Savory Tart | 312g | 751 | 17g | +358 kcal, less protein |
| Savory Muffin with Cheese and Herbs | 145g | 475 | 17g | +82 kcal, less protein |
| Savory Pie with Kale and Feta Salad | 195g | 570 | 12g | +177 kcal, less protein |
Frequently Asked Questions
Is Savory Fenugreek Fritter (Handvo/Dhokla-like) healthy?
In moderation. Savory Fenugreek Fritter (Handvo/Dhokla-like) is calorie-dense at 357 kcal/100 g. With 18g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Savory Fenugreek Fritter (Handvo/Dhokla-like) good for weight loss?
Yes. At 393 calories with 18g protein, Savory Fenugreek Fritter (Handvo/Dhokla-like) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Fenugreek Fritter (Handvo/Dhokla-like)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Fenugreek Fritter (Handvo/Dhokla-like)?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Chickpea flour (Besan), Cooking oil, Sesame seeds
How long does it take to burn off Savory Fenugreek Fritter (Handvo/Dhokla-like)?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Fenugreek Fritter (Handvo/Dhokla-like)?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
