Assorted Savory Snack Mix calories & nutrition
Assorted Savory Snack Mix contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 68g fat, 91g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Savory Snack Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Crackers (various shapes) | 100 g | 500 | 30 | 50 | 8 |
| Spiced Chickpea Flour Snacks (Bhujia/Sev type) | 50 g | 270 | 18 | 22 | 5 |
| Peanuts | 20 g | 115 | 10 | 4 | 5 |
| Green Spiral Snacks (Pudina Sev type) | 30 g | 160 | 10 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Crackers (various shapes) · Spiced Chickpea Flour Snacks (Bhujia/Sev type) · Peanuts · Green Spiral Snacks (Pudina Sev type)
How does Assorted Savory Snack Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -528 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -378 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -429 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +379 kcal, more protein |
Frequently Asked Questions
Is Assorted Savory Snack Mix healthy?
In moderation. Assorted Savory Snack Mix is calorie-dense at 523 kcal/100 g. With 21g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Savory Snack Mix good for weight loss?
At 1045 calories per serving, Assorted Savory Snack Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Savory Snack Mix?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Savory Snack Mix?
- Macro split: fat 59%, carbs 35%, protein 6%
- Energy density: 523 kcal/100 g (high)
- Top calorie contributors: Savory Crackers (various shapes), Spiced Chickpea Flour Snacks (Bhujia/Sev type), Green Spiral Snacks (Pudina Sev type)
How long does it take to burn off Assorted Savory Snack Mix?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Savory Snack Mix?
- kcal: 52% of daily intake
- Fat: 97% of daily intake
- Carb: 46% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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