Borscht with Savory Waffle and Stir-fry calories & nutrition
Borscht with Savory Waffle and Stir-fry contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with Savory Waffle and Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borscht (Beetroot Soup) | 250 ml | 145 | 9 | 12 | 4 |
| Savory Waffle | 80 g | 220 | 12 | 20 | 8 |
| Stir-fried Potatoes and Peppers | 100 g | 115 | 5 | 16 | 1.5 |
| Sour Cream (in soup) | 15 ml | 30 | 3 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borscht (Beetroot Soup) · Savory Waffle · Stir-fried Potatoes and Peppers · Sour Cream (in soup)
How does Borscht with Savory Waffle and Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -342 kcal, less protein |
| Borscht Soup | 500g | 258 | 8g | -252 kcal, less protein |
| Borscht with Beef | 500g | 424 | 35g | -86 kcal, more protein |
| Borscht with Meat | 580g | 387 | 29g | -123 kcal, more protein |
Frequently Asked Questions
Is Borscht with Savory Waffle and Stir-fry healthy?
In moderation. Borscht with Savory Waffle and Stir-fry is calorie-dense at 115 kcal/100 g. With 14g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Borscht with Savory Waffle and Stir-fry good for weight loss?
At 510 calories per serving, Borscht with Savory Waffle and Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borscht with Savory Waffle and Stir-fry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with Savory Waffle and Stir-fry?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Savory Waffle, Borscht (Beetroot Soup), Stir-fried Potatoes and Peppers
How long does it take to burn off Borscht with Savory Waffle and Stir-fry?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with Savory Waffle and Stir-fry?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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