Breakfast Platter with Sweet and Savory Items calories & nutrition
Breakfast Platter with Sweet and Savory Items contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 25g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Sweet and Savory Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grilled Turkey Ham | 56 g | 60 | 2 | 1 | 10 |
| Trout (Red Fish) | 40 g | 58 | 2 | 0 | 10 |
| Pickles | 30 g | 4 | 0 | 0.8 | 0.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cottage Cheese and Ricotta Pastry with Berries | 120 g | 200 | 8 | 20 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Grilled Turkey Ham · Trout (Red Fish) · Pickles · Cherry Tomatoes · Cottage Cheese and Ricotta Pastry with Berries
How does Breakfast Platter with Sweet and Savory Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +664 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +282 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1629 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +289 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Sweet and Savory Items healthy?
Yes. With 39g of protein and only 25g of carbs, Breakfast Platter with Sweet and Savory Items is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Platter with Sweet and Savory Items good for weight loss?
Yes. At 411 calories with 39g protein, Breakfast Platter with Sweet and Savory Items keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Sweet and Savory Items?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Sweet and Savory Items?
- Macro split: fat 38%, carbs 24%, protein 38%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese and Ricotta Pastry with Berries, Fried Egg, Grilled Turkey Ham
How long does it take to burn off Breakfast Platter with Sweet and Savory Items?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Sweet and Savory Items?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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