Breakfast Platter with Sweet and Savory Items calories & nutrition

One serving of Breakfast Platter with Sweet and Savory Items is about 411 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 25 g, protein 39 g. Key ingredients: Fried Egg, Grilled Turkey Ham, Trout (Red Fish).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Egg	50 g	78	5.3	0.6	6.3
Grilled Turkey Ham	56 g	60	2	1	10
Trout (Red Fish)	40 g	58	2	0	10
Pickles	30 g	4	0	0.8	0.2
Cherry Tomatoes	60 g	11	0.1	2.4	0.6
Cottage Cheese and Ricotta Pastry with Berries	120 g	200	8	20	12

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Egg · Grilled Turkey Ham · Trout (Red Fish) · Pickles · Cherry Tomatoes · Cottage Cheese and Ricotta Pastry with Berries

Deeper insights

• Macro split: fat 38%, carbs 24%, protein 38%
• Energy density: 115 kcal/100 g (low)
• Top calorie contributors: Cottage Cheese and Ricotta Pastry with Berries, Fried Egg, Grilled Turkey Ham

Burning these calories

• Jogging: ~50 min
• Cycling: ~52 min
• Walking: ~101 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 12% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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