Dim Sum Platter (Har Gow and Steamed Pork Ribs) calories & nutrition
Dim Sum Platter (Har Gow and Steamed Pork Ribs) contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 20g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dim Sum Platter (Har Gow and Steamed Pork Ribs)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Har Gow (Shrimp Dumpling) | 75 g | 105 | 3 | 12 | 8 |
| Steamed Pork Ribs with Black Bean Sauce | 150 g | 375 | 30 | 5 | 20 |
| Chili Sauce | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Har Gow (Shrimp Dumpling) · Steamed Pork Ribs with Black Bean Sauce · Chili Sauce
How does Dim Sum Platter (Har Gow and Steamed Pork Ribs) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Platter | 230g | 560 | 16g | +65 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +40 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +743 kcal, more protein |
| Appetizer Platter | 298g | 800 | 22g | +305 kcal, less protein |
Frequently Asked Questions
Is Dim Sum Platter (Har Gow and Steamed Pork Ribs) healthy?
In moderation. Dim Sum Platter (Har Gow and Steamed Pork Ribs) is calorie-dense at 206 kcal/100 g. With 28g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Dim Sum Platter (Har Gow and Steamed Pork Ribs) good for weight loss?
Yes. At 495 calories with 28g protein, Dim Sum Platter (Har Gow and Steamed Pork Ribs) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dim Sum Platter (Har Gow and Steamed Pork Ribs)?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dim Sum Platter (Har Gow and Steamed Pork Ribs)?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Steamed Pork Ribs with Black Bean Sauce, Har Gow (Shrimp Dumpling), Chili Sauce
How long does it take to burn off Dim Sum Platter (Har Gow and Steamed Pork Ribs)?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dim Sum Platter (Har Gow and Steamed Pork Ribs)?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 10% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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