Doner Kebab Meat with Salad calories & nutrition
Doner Kebab Meat with Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 52g fat, 16g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doner Kebab Meat with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Kebab Meat | 200 g | 600 | 48 | 4 | 36 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Pickled Cabbage | 20 g | 10 | 0 | 2 | 0 |
| Chilli Sauce | 20 ml | 30 | 0 | 7 | 0 |
| Garlic Sauce | 15 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Kebab Meat · Shredded Lettuce · Pickled Cabbage · Chilli Sauce · Garlic Sauce
How does Doner Kebab Meat with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -73 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +200 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +137 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | +92 kcal, more protein |
Frequently Asked Questions
Is Doner Kebab Meat with Salad healthy?
In moderation. Doner Kebab Meat with Salad is calorie-dense at 242 kcal/100 g. With 36g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Doner Kebab Meat with Salad good for weight loss?
At 690 calories per serving, Doner Kebab Meat with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doner Kebab Meat with Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doner Kebab Meat with Salad?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Doner Kebab Meat, Garlic Sauce, Chilli Sauce
How long does it take to burn off Doner Kebab Meat with Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doner Kebab Meat with Salad?
- kcal: 35% of daily intake
- Fat: 74% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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