Doner Kebab Plate with Salad calories & nutrition
Doner Kebab Plate with Salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 17g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doner Kebab Plate with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Meat (Chicken/Lamb mix) | 150 g | 345 | 25 | 4 | 26 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Garlic Yogurt Sauce | 40 ml | 82 | 7 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Meat (Chicken/Lamb mix) · Tomato · Iceberg Lettuce · Red Onion · Sweetcorn · Garlic Yogurt Sauce
How does Doner Kebab Plate with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Durum with Hummus | 570g | 1376 | 60g | +903 kcal, more protein |
| Beef Doner Kebab with Rice and Fries | 450g | 872 | 44g | +399 kcal, more protein |
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | +144 kcal, more protein |
| Chicken Doner Bowl with Salad and Cola | 815g | 800 | 41g | +327 kcal, more protein |
Frequently Asked Questions
Is Doner Kebab Plate with Salad healthy?
In moderation. Doner Kebab Plate with Salad is calorie-dense at 130 kcal/100 g. With 30g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Doner Kebab Plate with Salad good for weight loss?
Yes. At 473 calories with 30g protein, Doner Kebab Plate with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Doner Kebab Plate with Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doner Kebab Plate with Salad?
- Macro split: fat 62%, carbs 14%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Doner Meat (Chicken/Lamb mix), Garlic Yogurt Sauce, Tomato
How long does it take to burn off Doner Kebab Plate with Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doner Kebab Plate with Salad?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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