Doner Kebab Wrap calories & nutrition
Doner Kebab Wrap contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doner Kebab Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 28.5 | 5.5 |
| Doner Kebab Meat | 120 g | 360 | 28 | 2 | 25 |
| Garlic Mayonnaise Sauce | 40 ml | 200 | 21 | 2 | 0.5 |
| Chilli Sauce | 20 ml | 20 | 0.5 | 4 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Doner Kebab Meat · Garlic Mayonnaise Sauce · Chilli Sauce · Tomato
How does Doner Kebab Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | +125 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +62 kcal, more protein |
| Doner Kebab with Chips and Salad | 530g | 1325 | 35g | +560 kcal, more protein |
| Doner Kebab with Salad | 350g | 738 | 34g | -27 kcal, more protein |
Frequently Asked Questions
Is Doner Kebab Wrap healthy?
In moderation. Doner Kebab Wrap is calorie-dense at 283 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Doner Kebab Wrap good for weight loss?
At 765 calories per serving, Doner Kebab Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doner Kebab Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doner Kebab Wrap?
- Macro split: fat 64%, carbs 20%, protein 16%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Doner Kebab Meat, Garlic Mayonnaise Sauce, Wheat Tortilla Wrap
How long does it take to burn off Doner Kebab Wrap?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doner Kebab Wrap?
- kcal: 38% of daily intake
- Fat: 77% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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