Doner Kebab Wrap with Rocket calories & nutrition
Doner Kebab Wrap with Rocket contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doner Kebab Wrap with Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Doner Kebab Meat | 120 g | 360 | 28 | 2 | 25 |
| Rocket (Arugula) | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Garlic Mayonnaise Sauce | 20 ml | 100 | 10 | 2 | 0.5 |
| Chilli Sauce | 10 ml | 10 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Doner Kebab Meat · Rocket (Arugula) · Garlic Mayonnaise Sauce · Chilli Sauce
How does Doner Kebab Wrap with Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -38 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +235 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +172 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | +127 kcal, more protein |
Frequently Asked Questions
Is Doner Kebab Wrap with Rocket healthy?
In moderation. Doner Kebab Wrap with Rocket is calorie-dense at 285 kcal/100 g. With 31g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Doner Kebab Wrap with Rocket good for weight loss?
At 655 calories per serving, Doner Kebab Wrap with Rocket is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doner Kebab Wrap with Rocket?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doner Kebab Wrap with Rocket?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Doner Kebab Meat, Wheat Tortilla Wrap, Garlic Mayonnaise Sauce
How long does it take to burn off Doner Kebab Wrap with Rocket?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doner Kebab Wrap with Rocket?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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