Doner Kebab with Chips and Salad calories & nutrition
Doner Kebab with Chips and Salad contains 1325 calories per serving (66% of a 2,000 kcal daily diet), with 88g fat, 95g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doner Kebab with Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Kebab Meat | 150 g | 450 | 35 | 5 | 28 |
| Chips | 200 g | 580 | 28 | 75 | 6 |
| Garlic Sauce | 50 ml | 250 | 25 | 5 | 1 |
| Chilli Sauce | 20 ml | 20 | 0 | 5 | 0 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 10 | 0 | 2 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Kebab Meat · Chips · Garlic Sauce · Chilli Sauce · Lettuce · Tomato · Cucumber · Red Onion
How does Doner Kebab with Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | -435 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -498 kcal, more protein |
| Doner Kebab with Salad | 350g | 738 | 34g | -587 kcal, less protein |
| Doner Kebab Wrap | 270g | 765 | 32g | -560 kcal, less protein |
Frequently Asked Questions
Is Doner Kebab with Chips and Salad healthy?
In moderation. Doner Kebab with Chips and Salad is calorie-dense at 250 kcal/100 g. With 35g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Doner Kebab with Chips and Salad good for weight loss?
At 1325 calories per serving, Doner Kebab with Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doner Kebab with Chips and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doner Kebab with Chips and Salad?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Chips, Doner Kebab Meat, Garlic Sauce
How long does it take to burn off Doner Kebab with Chips and Salad?
- Jogging: ~151 min
- Cycling: ~175 min
- Walking: ~324 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doner Kebab with Chips and Salad?
- kcal: 66% of daily intake
- Fat: 126% of daily intake
- Carb: 48% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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