Doner Kebab with Salad calories & nutrition
Doner Kebab with Salad contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doner Kebab with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Kebab Meat | 150 g | 450 | 35 | 5 | 25 |
| Flatbread | 100 g | 270 | 5 | 48 | 8 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 60 g | 10 | 0 | 2 | 1 |
| Spring Onion | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Kebab Meat · Flatbread · Lettuce · Tomato · Spring Onion
How does Doner Kebab with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | +152 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +89 kcal, more protein |
| Doner Kebab with Chips and Salad | 530g | 1325 | 35g | +587 kcal, more protein |
Frequently Asked Questions
Is Doner Kebab with Salad healthy?
In moderation. Doner Kebab with Salad is calorie-dense at 211 kcal/100 g. With 34g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Doner Kebab with Salad good for weight loss?
At 738 calories per serving, Doner Kebab with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doner Kebab with Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doner Kebab with Salad?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Doner Kebab Meat, Flatbread, Tomato
How long does it take to burn off Doner Kebab with Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doner Kebab with Salad?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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