Doner Kebab with Salad and Sauce calories & nutrition
Doner Kebab with Salad and Sauce contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 65g fat, 13g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doner Kebab with Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Meat | 180 g | 540 | 40 | 5 | 40 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Garlic Sauce | 60 ml | 240 | 25 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Meat · Lettuce · Tomato · Garlic Sauce
How does Doner Kebab with Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -178 kcal, less protein |
| Chicken Doner Box | 340g | 825 | 41g | +30 kcal, less protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +95 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +32 kcal, more protein |
Frequently Asked Questions
Is Doner Kebab with Salad and Sauce healthy?
In moderation. Doner Kebab with Salad and Sauce is calorie-dense at 241 kcal/100 g. With 42g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Doner Kebab with Salad and Sauce good for weight loss?
At 795 calories per serving, Doner Kebab with Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doner Kebab with Salad and Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doner Kebab with Salad and Sauce?
- Macro split: fat 74%, carbs 7%, protein 19%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Doner Meat, Garlic Sauce, Lettuce
How long does it take to burn off Doner Kebab with Salad and Sauce?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doner Kebab with Salad and Sauce?
- kcal: 40% of daily intake
- Fat: 93% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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