Doner Kebab with Salad and Sauces calories & nutrition
Doner Kebab with Salad and Sauces contains 1062 calories per serving (53% of a 2,000 kcal daily diet), with 84g fat, 22g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doner Kebab with Salad and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Meat (Lamb/Beef) | 250 g | 750 | 55 | 10 | 53.75 |
| Garlic Sauce (Mayonnaise based) | 40 ml | 260 | 28 | 2 | 0.5 |
| Chili Sauce | 20 ml | 30 | 1 | 5 | 0.25 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0.25 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.25 |
| Tomato Slice | 25 g | 5 | 0 | 1 | 0.25 |
| Pickled Chili Peppers | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Meat (Lamb/Beef) · Garlic Sauce (Mayonnaise based) · Chili Sauce · Shredded Lettuce · Red Cabbage · Tomato Slice · Pickled Chili Peppers
How does Doner Kebab with Salad and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Durum with Hummus | 570g | 1376 | 60g | +314 kcal, more protein |
| Beef Doner Kebab with Rice and Fries | 450g | 872 | 44g | -190 kcal, less protein |
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -445 kcal, less protein |
| Chicken Doner Bowl with Salad and Cola | 815g | 800 | 41g | -262 kcal, less protein |
Frequently Asked Questions
Is Doner Kebab with Salad and Sauces healthy?
In moderation. Doner Kebab with Salad and Sauces is calorie-dense at 266 kcal/100 g. With 55g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Doner Kebab with Salad and Sauces good for weight loss?
At 1062 calories per serving, Doner Kebab with Salad and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doner Kebab with Salad and Sauces?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doner Kebab with Salad and Sauces?
- Macro split: fat 71%, carbs 8%, protein 21%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Doner Meat (Lamb/Beef), Garlic Sauce (Mayonnaise based), Chili Sauce
How long does it take to burn off Doner Kebab with Salad and Sauces?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doner Kebab with Salad and Sauces?
- kcal: 53% of daily intake
- Fat: 120% of daily intake
- Carb: 11% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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