Dragon Fruit Smoothie and Eggs calories & nutrition
Dragon Fruit Smoothie and Eggs contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dragon Fruit Smoothie and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dragon Fruit Smoothie | 300 ml | 180 | 2 | 38 | 5 |
| Egg | 60 g | 85 | 6 | 0.6 | 7 |
| Egg | 60 g | 85 | 6 | 0.6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Dragon Fruit Smoothie and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Dragon Rolls with Curry Mayonnaise | 267g | 605 | 22g | +255 kcal, more protein |
| Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes | 355g | 505 | 8g | +155 kcal, less protein |
| Dragon Roll Sushi | 357g | 544 | 16g | +194 kcal, less protein |
| Yogurt with Blueberries and Dragon Fruit | 310g | 184 | 9g | -166 kcal, less protein |
Frequently Asked Questions
Is Dragon Fruit Smoothie and Eggs healthy?
Yes. With 19g of protein and only 39g of carbs, Dragon Fruit Smoothie and Eggs is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dragon Fruit Smoothie and Eggs good for weight loss?
Yes. At 350 calories with 19g protein, Dragon Fruit Smoothie and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dragon Fruit Smoothie and Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dragon Fruit Smoothie and Eggs?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Dragon Fruit Smoothie, Egg
How long does it take to burn off Dragon Fruit Smoothie and Eggs?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dragon Fruit Smoothie and Eggs?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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