Dragon Fruit Smoothie calories & nutrition
Dragon Fruit Smoothie contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 48g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dragon Fruit Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dragon fruit (Pitaya) | 150 g | 90 | 0.6 | 19.5 | 1.8 |
| Apple juice | 150 ml | 69 | 0.2 | 16.5 | 0.3 |
| Banana | 50 g | 45 | 0.1 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dragon fruit (Pitaya) · Apple juice · Banana
How does Dragon Fruit Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Dragon Rolls with Curry Mayonnaise | 267g | 605 | 22g | +401 kcal, more protein |
| Dragon Fruit Smoothie and Eggs | 420g | 350 | 19g | +146 kcal, more protein |
| Dragon Fruit Smoothie Bowl | 411g | 505 | 9g | +301 kcal, more protein |
| Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes | 355g | 505 | 8g | +301 kcal, more protein |
Frequently Asked Questions
Is Dragon Fruit Smoothie healthy?
Yes. With 3g of protein and only 48g of carbs, Dragon Fruit Smoothie is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dragon Fruit Smoothie good for weight loss?
At 204 calories per serving, Dragon Fruit Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dragon Fruit Smoothie?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dragon Fruit Smoothie?
- Macro split: fat 4%, carbs 93%, protein 3%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Dragon fruit (Pitaya), Apple juice, Banana
How long does it take to burn off Dragon Fruit Smoothie?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dragon Fruit Smoothie?
- kcal: 10% of daily intake
- Fat: 1% of daily intake
- Carb: 24% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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