Dragon Fruit and Berry Smoothie calories & nutrition
Dragon Fruit and Berry Smoothie contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 46g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dragon Fruit and Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dragon fruit | 150 g | 90 | 0.6 | 19.5 | 1.8 |
| Mixed berries | 100 g | 50 | 0.4 | 10.1 | 1.5 |
| Apple juice | 150 ml | 69 | 0.2 | 16.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dragon fruit · Mixed berries · Apple juice
How does Dragon Fruit and Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Dragon Rolls with Curry Mayonnaise | 267g | 605 | 22g | +396 kcal, more protein |
| Dragon Fruit Smoothie | 350g | 204 | 3g | -5 kcal, less protein |
| Dragon Fruit Smoothie and Eggs | 420g | 350 | 19g | +141 kcal, more protein |
| Dragon Fruit Smoothie Bowl | 411g | 505 | 9g | +296 kcal, more protein |
Frequently Asked Questions
Is Dragon Fruit and Berry Smoothie healthy?
Yes. With 4g of protein and only 46g of carbs, Dragon Fruit and Berry Smoothie is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dragon Fruit and Berry Smoothie good for weight loss?
At 209 calories per serving, Dragon Fruit and Berry Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dragon Fruit and Berry Smoothie?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dragon Fruit and Berry Smoothie?
- Macro split: fat 5%, carbs 88%, protein 7%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Dragon fruit, Apple juice, Mixed berries
How long does it take to burn off Dragon Fruit and Berry Smoothie?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dragon Fruit and Berry Smoothie?
- kcal: 10% of daily intake
- Fat: 2% of daily intake
- Carb: 23% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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