Dragon Fruit Smoothie Bowl calories & nutrition
Dragon Fruit Smoothie Bowl contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 73g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dragon Fruit Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Açaí and berry smoothie base | 250 ml | 185 | 5 | 32 | 3 |
| Granola | 40 g | 192 | 8 | 26 | 4 |
| Dragon fruit | 60 g | 36 | 0.4 | 7 | 1.1 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Shredded coconut | 10 g | 66 | 6.5 | 1.5 | 0.4 |
| Fresh mint | 1 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Açaí and berry smoothie base · Granola · Dragon fruit · Pineapple · Shredded coconut · Fresh mint
How does Dragon Fruit Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Dragon Rolls with Curry Mayonnaise | 267g | 605 | 22g | +100 kcal, more protein |
| Dragon Fruit Smoothie | 350g | 204 | 3g | -301 kcal, less protein |
| Dragon Fruit Smoothie and Eggs | 420g | 350 | 19g | -155 kcal, more protein |
| Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes | 355g | 505 | 8g | +0 kcal, less protein |
Frequently Asked Questions
Is Dragon Fruit Smoothie Bowl healthy?
Yes. With 9g of protein and only 73g of carbs, Dragon Fruit Smoothie Bowl is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dragon Fruit Smoothie Bowl good for weight loss?
At 505 calories per serving, Dragon Fruit Smoothie Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dragon Fruit Smoothie Bowl?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dragon Fruit Smoothie Bowl?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Granola, Açaí and berry smoothie base, Shredded coconut
How long does it take to burn off Dragon Fruit Smoothie Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dragon Fruit Smoothie Bowl?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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