Dumplings and Rice Bowl calories & nutrition
Dumplings and Rice Bowl contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 39g fat, 130g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dumplings and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Dumplings | 120 g | 280 | 12 | 28 | 14 |
| Vegetable Dumplings | 120 g | 240 | 8 | 30 | 10 |
| Soy Sauce | 20 ml | 12 | 0 | 2 | 1 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Sweet Corn | 100 g | 86 | 1.4 | 18.7 | 3.3 |
| Cucumber | 80 g | 12 | 0.2 | 2.8 | 0.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Ground Meat (e.g., Chicken/Beef) | 80 g | 180 | 10 | 2 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Dumplings · Vegetable Dumplings · Soy Sauce · White Rice · Sweet Corn · Cucumber · Avocado · Ground Meat (e.g., Chicken/Beef)
How does Dumplings and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lunchbox with Dumplings, Salmon, Rice, and Vegetables | 525g | 658 | 41g | -427 kcal, less protein |
| Mixed Meal with Dumplings and Rice Bowl | 645g | 1003 | 51g | -82 kcal, less protein |
| Mixed Meal with Dumplings and Salmon Rice Bowl | 665g | 965 | 53g | -120 kcal, less protein |
| Salmon with Roasted Vegetables and Dumplings | 680g | 982 | 60g | -103 kcal, more protein |
Frequently Asked Questions
Is Dumplings and Rice Bowl healthy?
In moderation. Dumplings and Rice Bowl is calorie-dense at 151 kcal/100 g. With 53g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Dumplings and Rice Bowl good for weight loss?
At 1085 calories per serving, Dumplings and Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dumplings and Rice Bowl?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dumplings and Rice Bowl?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pork Dumplings, Vegetable Dumplings, White Rice
How long does it take to burn off Dumplings and Rice Bowl?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dumplings and Rice Bowl?
- kcal: 54% of daily intake
- Fat: 56% of daily intake
- Carb: 65% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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