Dumplings with Fried Rice calories & nutrition
Dumplings with Fried Rice contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 78g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dumplings with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 12 | 50 | 12 |
| Dumplings | 120 g | 300 | 15 | 24 | 18 |
| Spicy Creamy Sauce | 40 ml | 180 | 18 | 4 | 1 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Dumplings · Spicy Creamy Sauce · Spring Onion
How does Dumplings with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Dumplings with Flatbread | 129g | 500 | 7g | -342 kcal, less protein |
| Beef Salad with Dumplings | 470g | 721 | 56g | -121 kcal, more protein |
| Beef Stew with Dumplings | 680g | 877 | 47g | +35 kcal, more protein |
| Dumplings and Rice Bowl | 720g | 1085 | 53g | +243 kcal, more protein |
Frequently Asked Questions
Is Dumplings with Fried Rice healthy?
In moderation. Dumplings with Fried Rice is calorie-dense at 231 kcal/100 g. With 31g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Dumplings with Fried Rice good for weight loss?
At 842 calories per serving, Dumplings with Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dumplings with Fried Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dumplings with Fried Rice?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Dumplings, Spicy Creamy Sauce
How long does it take to burn off Dumplings with Fried Rice?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dumplings with Fried Rice?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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