Dumplings with Rice and Roasted Vegetables calories & nutrition
Dumplings with Rice and Roasted Vegetables contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 65g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dumplings with Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.4 | 34 | 3 |
| Pork and Vegetable Dumplings | 100 g | 200 | 8 | 22 | 10 |
| Roasted Cauliflower | 100 g | 50 | 2 | 6 | 2 |
| Roasted Broccoli | 50 g | 25 | 1 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork and Vegetable Dumplings · Roasted Cauliflower · Roasted Broccoli
How does Dumplings with Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +69 kcal, less protein |
| Beef Salad with Dumplings | 470g | 721 | 56g | +290 kcal, more protein |
| Beef Stew with Dumplings | 680g | 877 | 47g | +446 kcal, more protein |
| Dumplings and Rice Bowl | 720g | 1085 | 53g | +654 kcal, more protein |
Frequently Asked Questions
Is Dumplings with Rice and Roasted Vegetables healthy?
Yes. With 16g of protein and only 65g of carbs, Dumplings with Rice and Roasted Vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dumplings with Rice and Roasted Vegetables good for weight loss?
Yes. At 431 calories with 16g protein, Dumplings with Rice and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dumplings with Rice and Roasted Vegetables?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dumplings with Rice and Roasted Vegetables?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Pork and Vegetable Dumplings, White Rice, Roasted Cauliflower
How long does it take to burn off Dumplings with Rice and Roasted Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dumplings with Rice and Roasted Vegetables?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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