Dumplings with Sesame Sauce calories & nutrition
Dumplings with Sesame Sauce contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dumplings with Sesame Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dumplings (steamed) | 100 oz | 180 | 5 | 25 | 8 |
| Sesame Sauce | 30 floz | 120 | 10 | 5 | 2 |
| Sweet Chili Sauce | 15 floz | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dumplings (steamed) · Sesame Sauce · Sweet Chili Sauce
How does Dumplings with Sesame Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +170 kcal, less protein |
| Baked Beans with Coleslaw and Dumplings | 500g | 690 | 21g | +360 kcal, more protein |
| Beef Salad with Dumplings | 470g | 721 | 56g | +391 kcal, more protein |
| Beef Stew with Dumplings | 680g | 877 | 47g | +547 kcal, more protein |
Frequently Asked Questions
Is Dumplings with Sesame Sauce healthy?
Yes. With 10g of protein and only 37g of carbs, Dumplings with Sesame Sauce is a nutritious meal. At 9 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Dumplings with Sesame Sauce good for weight loss?
At 330 calories per serving, Dumplings with Sesame Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dumplings with Sesame Sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dumplings with Sesame Sauce?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 9 kcal/4 oz (low)
- Top calorie contributors: Dumplings (steamed), Sesame Sauce, Sweet Chili Sauce
How long does it take to burn off Dumplings with Sesame Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dumplings with Sesame Sauce?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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