Dumplings with Spicy Tomato Sauce calories & nutrition
Dumplings with Spicy Tomato Sauce contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dumplings with Spicy Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork and vegetable dumplings | 250 g | 450 | 20 | 45 | 20 |
| Spicy tomato sauce | 100 ml | 120 | 8 | 10 | 2 |
| Chili oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork and vegetable dumplings · Spicy tomato sauce · Chili oil
How does Dumplings with Spicy Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Dumplings with Flatbread | 129g | 500 | 7g | -205 kcal, less protein |
| Baked Beans with Coleslaw and Dumplings | 500g | 690 | 21g | -15 kcal, less protein |
| Beef Salad with Dumplings | 470g | 721 | 56g | +16 kcal, more protein |
| Beef Stew with Dumplings | 680g | 877 | 47g | +172 kcal, more protein |
Frequently Asked Questions
Is Dumplings with Spicy Tomato Sauce healthy?
In moderation. Dumplings with Spicy Tomato Sauce is calorie-dense at 193 kcal/100 g. With 22g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Dumplings with Spicy Tomato Sauce good for weight loss?
At 705 calories per serving, Dumplings with Spicy Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dumplings with Spicy Tomato Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dumplings with Spicy Tomato Sauce?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Pork and vegetable dumplings, Chili oil, Spicy tomato sauce
How long does it take to burn off Dumplings with Spicy Tomato Sauce?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dumplings with Spicy Tomato Sauce?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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