Dumplings with sauce, fresh salad, and a drink calories & nutrition
Dumplings with sauce, fresh salad, and a drink contains 983 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 92g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dumplings with sauce, fresh salad, and a drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dumplings (Pelmeni/Vareniki) | 250 g | 550 | 25 | 55 | 25 |
| Sour cream or mayonnaise sauce | 50 g | 200 | 20 | 5 | 1 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Chocolate milk or cocoa drink | 250 ml | 200 | 8 | 25 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dumplings (Pelmeni/Vareniki) · Sour cream or mayonnaise sauce · Tomato · Cucumber · Chocolate milk or cocoa drink
How does Dumplings with sauce, fresh salad, and a drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Salad with Dumplings | 470g | 721 | 56g | -262 kcal, more protein |
| Beef Stew with Dumplings | 680g | 877 | 47g | -106 kcal, more protein |
| Dumplings and Rice Bowl | 720g | 1085 | 53g | +102 kcal, more protein |
| Lunchbox with Dumplings, Salmon, Rice, and Vegetables | 525g | 658 | 41g | -325 kcal, more protein |
Frequently Asked Questions
Is Dumplings with sauce, fresh salad, and a drink healthy?
In moderation. Dumplings with sauce, fresh salad, and a drink is calorie-dense at 131 kcal/100 g. With 36g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Dumplings with sauce, fresh salad, and a drink good for weight loss?
At 983 calories per serving, Dumplings with sauce, fresh salad, and a drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dumplings with sauce, fresh salad, and a drink?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dumplings with sauce, fresh salad, and a drink?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Dumplings (Pelmeni/Vareniki), Sour cream or mayonnaise sauce, Chocolate milk or cocoa drink
How long does it take to burn off Dumplings with sauce, fresh salad, and a drink?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dumplings with sauce, fresh salad, and a drink?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 46% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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