Döner Kebab Plate with Fries and Salad calories & nutrition
Döner Kebab Plate with Fries and Salad contains 1053 calories per serving (53% of a 2,000 kcal daily diet), with 66g fat, 74g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Döner Kebab Plate with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Döner Kebab Meat (Veal/Chicken) | 150 g | 390 | 28 | 5 | 30 |
| Döner Sauce (Yogurt-based) | 40 ml | 120 | 10 | 5 | 1 |
| French Fries | 150 g | 465 | 24 | 55 | 5 |
| Mixed Green Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Coleslaw (Cabbage Salad) | 40 g | 40 | 3 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Döner Kebab Meat (Veal/Chicken) · Döner Sauce (Yogurt-based) · French Fries · Mixed Green Salad · Tomatoes · Shredded Carrots · Coleslaw (Cabbage Salad)
How does Döner Kebab Plate with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -436 kcal, less protein |
| Chicken Doner Box | 340g | 825 | 41g | -228 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | -163 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -226 kcal, more protein |
Frequently Asked Questions
Is Döner Kebab Plate with Fries and Salad healthy?
In moderation. Döner Kebab Plate with Fries and Salad is calorie-dense at 203 kcal/100 g. With 38g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Döner Kebab Plate with Fries and Salad good for weight loss?
At 1053 calories per serving, Döner Kebab Plate with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Döner Kebab Plate with Fries and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Döner Kebab Plate with Fries and Salad?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: French Fries, Döner Kebab Meat (Veal/Chicken), Döner Sauce (Yogurt-based)
How long does it take to burn off Döner Kebab Plate with Fries and Salad?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Döner Kebab Plate with Fries and Salad?
- kcal: 53% of daily intake
- Fat: 94% of daily intake
- Carb: 37% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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