Döner Plate with French Fries and Salad calories & nutrition
Döner Plate with French Fries and Salad contains 1315 calories per serving (66% of a 2,000 kcal daily diet), with 84g fat, 88g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Döner Plate with French Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Kebab Meat (Veal/Beef) | 200 g | 464 | 32 | 4 | 40 |
| French Fries | 150 g | 468 | 24 | 57 | 6 |
| Mixed Salad (Lettuce, Arugula) | 60 g | 12 | 0 | 2 | 1 |
| Shredded Carrots | 40 g | 16 | 0 | 4 | 0 |
| Sweet Corn | 30 g | 29 | 0.5 | 5 | 1 |
| Cucumber and Red Cabbage | 40 g | 12 | 0 | 2 | 1 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0 |
| Cocktail Sauce | 30 ml | 147 | 15 | 3 | 0 |
| Spicy Chili Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Curry Sauce | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Kebab Meat (Veal/Beef) · French Fries · Mixed Salad (Lettuce, Arugula) · Shredded Carrots · Sweet Corn · Cucumber and Red Cabbage · Cherry Tomato · Cocktail Sauce · Spicy Chili Sauce · Curry Sauce
How does Döner Plate with French Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -698 kcal, less protein |
| Chicken Doner Bowl with Salad and Cola | 815g | 800 | 41g | -515 kcal, less protein |
| Chicken Doner Box | 340g | 825 | 41g | -490 kcal, less protein |
| Chicken Doner Kebab | 420g | 890 | 45g | -425 kcal, less protein |
Frequently Asked Questions
Is Döner Plate with French Fries and Salad healthy?
In moderation. Döner Plate with French Fries and Salad is calorie-dense at 212 kcal/100 g. With 50g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Döner Plate with French Fries and Salad good for weight loss?
At 1315 calories per serving, Döner Plate with French Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Döner Plate with French Fries and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Döner Plate with French Fries and Salad?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: French Fries, Doner Kebab Meat (Veal/Beef), Cocktail Sauce
How long does it take to burn off Döner Plate with French Fries and Salad?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~322 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Döner Plate with French Fries and Salad?
- kcal: 66% of daily intake
- Fat: 121% of daily intake
- Carb: 44% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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