Eba and Okro Soup with Chicken and Beef calories & nutrition
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Eba and Okro Soup with Chicken and Beef contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 28g fat, 108g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eba and Okro Soup with Chicken and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eba (Garri) | 250 g | 395 | 1 | 94 | 2.5 |
| Okro (Okra) | 150 g | 50 | 0.3 | 10.5 | 2.8 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Beef | 60 g | 150 | 9 | 0 | 16 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Chili and Onions | 30 g | 15 | 0.1 | 3.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eba (Garri) · Okro (Okra) · Chicken Breast · Beef · Palm Oil · Red Chili and Onions
How does Eba and Okro Soup with Chicken and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Okroshka (Cold Soup) | 540g | 306 | 26g | -571 kcal, less protein |
| Okroshka soup | 445g | 246 | 15g | -631 kcal, less protein |
| Okroshka with ham and herbs | 485g | 280 | 21g | -597 kcal, less protein |
| Okroshka with Kvass | 423g | 204 | 5g | -673 kcal, less protein |
Frequently Asked Questions
Is Eba and Okro Soup with Chicken and Beef healthy?
In moderation. Eba and Okro Soup with Chicken and Beef is calorie-dense at 150 kcal/100 g. With 46g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Eba and Okro Soup with Chicken and Beef good for weight loss?
At 877 calories per serving, Eba and Okro Soup with Chicken and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eba and Okro Soup with Chicken and Beef?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eba and Okro Soup with Chicken and Beef?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Eba (Garri), Beef, Palm Oil
How long does it take to burn off Eba and Okro Soup with Chicken and Beef?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eba and Okro Soup with Chicken and Beef?
- kcal: 44% of daily intake
- Fat: 40% of daily intake
- Carb: 54% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
