Okroshka soup calories & nutrition
Okroshka soup contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 25g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okroshka soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked ham | 40 g | 65 | 4 | 0.5 | 6.8 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Boiled potatoes | 50 g | 43 | 0.1 | 10 | 1 |
| Dill and herbs | 15 g | 6 | 0.1 | 1 | 0.5 |
| Kvass or water base | 200 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cooked ham · Cucumber · Radish · Boiled potatoes · Dill and herbs · Kvass or water base
How does Okroshka soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Okroshka (Cold Soup) | 540g | 306 | 26g | +60 kcal, more protein |
| Okroshka with Kvass | 423g | 204 | 5g | -42 kcal, less protein |
| Okroshka with Kvass and Poppy Seed Bun | 510g | 440 | 11g | +194 kcal, less protein |
Frequently Asked Questions
Is Okroshka soup healthy?
Yes. With 15g of protein and only 25g of carbs, Okroshka soup is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Okroshka soup good for weight loss?
Yes. At 246 calories with 15g protein, Okroshka soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Okroshka soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okroshka soup?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Cooked ham, Boiled potatoes
How long does it take to burn off Okroshka soup?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okroshka soup?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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