Okroshka with Kvass calories & nutrition
Okroshka with Kvass contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 35g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okroshka with Kvass?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kvass | 250 ml | 75 | 0 | 18.75 | 0 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Boiled potato | 60 g | 52 | 0.1 | 12 | 1.2 |
| Egg yolk | 18 g | 58 | 4.8 | 0.6 | 2.9 |
| Dill and green onion | 15 g | 6 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kvass · Cucumber · Radish · Boiled potato · Egg yolk · Dill and green onion
How does Okroshka with Kvass compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Okroshka (Cold Soup) | 540g | 306 | 26g | +102 kcal, more protein |
Frequently Asked Questions
Is Okroshka with Kvass healthy?
Yes. With 5g of protein and only 35g of carbs, Okroshka with Kvass is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Okroshka with Kvass good for weight loss?
At 204 calories per serving, Okroshka with Kvass is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Okroshka with Kvass?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okroshka with Kvass?
- Macro split: fat 23%, carbs 69%, protein 8%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Kvass, Egg yolk, Boiled potato
How long does it take to burn off Okroshka with Kvass?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okroshka with Kvass?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 18% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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