Okroshka with Kvass and Poppy Seed Bun calories & nutrition
Okroshka with Kvass and Poppy Seed Bun contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okroshka with Kvass and Poppy Seed Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kvass broth with herbs | 300 ml | 120 | 0 | 30 | 0 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Boiled potato cubes | 40 g | 35 | 0.1 | 8 | 0.8 |
| Mustard and egg yolk base | 30 g | 85 | 7 | 2 | 3.5 |
| Spring onion and microgreens | 10 g | 3 | 0 | 0.7 | 0.2 |
| Poppy seed bun | 60 g | 186 | 4.5 | 30 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kvass broth with herbs · Cucumber · Radish · Boiled potato cubes · Mustard and egg yolk base · Spring onion and microgreens · Poppy seed bun
How does Okroshka with Kvass and Poppy Seed Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Okroshka (Cold Soup) | 540g | 306 | 26g | -134 kcal, more protein |
| Okroshka with Kvass | 423g | 204 | 5g | -236 kcal, less protein |
Frequently Asked Questions
Is Okroshka with Kvass and Poppy Seed Bun healthy?
Yes. With 11g of protein and only 73g of carbs, Okroshka with Kvass and Poppy Seed Bun is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Okroshka with Kvass and Poppy Seed Bun good for weight loss?
At 440 calories per serving, Okroshka with Kvass and Poppy Seed Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Okroshka with Kvass and Poppy Seed Bun?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okroshka with Kvass and Poppy Seed Bun?
- Macro split: fat 24%, carbs 67%, protein 9%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Poppy seed bun, Kvass broth with herbs, Mustard and egg yolk base
How long does it take to burn off Okroshka with Kvass and Poppy Seed Bun?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okroshka with Kvass and Poppy Seed Bun?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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