Okroshka with ham and herbs calories & nutrition
Okroshka with ham and herbs contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okroshka with ham and herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham cubes | 80 g | 124 | 8 | 1 | 12 |
| Mixed fresh herbs (dill, parsley, chives) | 50 g | 22 | 0.4 | 3.5 | 1.1 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Kefir or Kvass base | 250 ml | 100 | 3.8 | 10 | 6.5 |
| Mustard | 15 g | 20 | 1.2 | 1.1 | 1.2 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham cubes · Mixed fresh herbs (dill, parsley, chives) · Cucumber · Kefir or Kvass base · Mustard · Radish
How does Okroshka with ham and herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Okroshka (Cold Soup) | 540g | 306 | 26g | +26 kcal, more protein |
| Okroshka soup | 445g | 246 | 15g | -34 kcal, less protein |
| Okroshka with Kvass | 423g | 204 | 5g | -76 kcal, less protein |
| Okroshka with Kvass and Poppy Seed Bun | 510g | 440 | 11g | +160 kcal, less protein |
Frequently Asked Questions
Is Okroshka with ham and herbs healthy?
Yes. With 21g of protein and only 19g of carbs, Okroshka with ham and herbs is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Okroshka with ham and herbs good for weight loss?
Yes. At 280 calories with 21g protein, Okroshka with ham and herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Okroshka with ham and herbs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okroshka with ham and herbs?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Ham cubes, Kefir or Kvass base, Mixed fresh herbs (dill, parsley, chives)
How long does it take to burn off Okroshka with ham and herbs?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okroshka with ham and herbs?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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