Eba with Egusi Soup and Fish calories & nutrition
Eba with Egusi Soup and Fish contains 1196 calories per serving (60% of a 2,000 kcal daily diet), with 65g fat, 101g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eba with Egusi Soup and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eba (Garri) | 250 g | 395 | 1 | 94 | 2.5 |
| Egusi (Melon Seeds) | 60 g | 350 | 30 | 6 | 14 |
| Palm Oil | 20 ml | 180 | 20 | 0 | 0 |
| Stockfish and Cow Skin (Ponmo) | 80 g | 120 | 4 | 0 | 21 |
| Spinach (Ugu leaves) | 30 g | 7 | 0.1 | 1 | 0.6 |
| Mackerel Fish | 70 g | 144 | 9.5 | 0 | 14.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eba (Garri) · Egusi (Melon Seeds) · Palm Oil · Stockfish and Cow Skin (Ponmo) · Spinach (Ugu leaves) · Mackerel Fish
How does Eba with Egusi Soup and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +169 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -599 kcal, less protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -672 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -628 kcal, less protein |
Frequently Asked Questions
Is Eba with Egusi Soup and Fish healthy?
In moderation. Eba with Egusi Soup and Fish is calorie-dense at 235 kcal/100 g. With 53g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Eba with Egusi Soup and Fish good for weight loss?
At 1196 calories per serving, Eba with Egusi Soup and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eba with Egusi Soup and Fish?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eba with Egusi Soup and Fish?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Eba (Garri), Egusi (Melon Seeds), Palm Oil
How long does it take to burn off Eba with Egusi Soup and Fish?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eba with Egusi Soup and Fish?
- kcal: 60% of daily intake
- Fat: 92% of daily intake
- Carb: 51% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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