Ebi Tempura Sushi Roll with Fried Onions calories & nutrition
Ebi Tempura Sushi Roll with Fried Onions contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 22g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ebi Tempura Sushi Roll with Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 40 g | 56 | 0.1 | 12.5 | 1.2 |
| Tempura shrimp | 15 g | 45 | 2.5 | 3.5 | 2.1 |
| Avocado | 10 g | 16 | 1.5 | 0.8 | 0.2 |
| Cucumber | 8 g | 1 | 0 | 0.2 | 0.1 |
| Fried onions | 5 g | 29 | 2.2 | 2.1 | 0.2 |
| Unagi sauce | 5 ml | 12 | 0 | 3 | 0 |
| Nori seaweed | 1 g | 3 | 0 | 0.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Tempura shrimp · Avocado · Cucumber · Fried onions · Unagi sauce · Nori seaweed
How does Ebi Tempura Sushi Roll with Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +822 kcal, more protein |
| Assorted Sushi Platter with Tempura and Eel | 445g | 1015 | 36g | +853 kcal, more protein |
| Assorted Sushi Rolls with Tuna and Tempura | 520g | 869 | 53g | +707 kcal, more protein |
| Beef Udon with Tempura and Soft Boiled Egg | 503g | 684 | 32g | +522 kcal, more protein |
Frequently Asked Questions
Is Ebi Tempura Sushi Roll with Fried Onions healthy?
Yes. With 4g of protein and only 22g of carbs, Ebi Tempura Sushi Roll with Fried Onions is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ebi Tempura Sushi Roll with Fried Onions good for weight loss?
At 162 calories per serving, Ebi Tempura Sushi Roll with Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ebi Tempura Sushi Roll with Fried Onions?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ebi Tempura Sushi Roll with Fried Onions?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Tempura shrimp, Fried onions
How long does it take to burn off Ebi Tempura Sushi Roll with Fried Onions?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ebi Tempura Sushi Roll with Fried Onions?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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