Edamame Noodle Dish with Creamy Sauce calories & nutrition
Edamame Noodle Dish with Creamy Sauce contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Edamame Noodle Dish with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Organic edamame high protein noodles | 4 oz | 160 | 2 | 16 | 24 |
| Creamy sauce | 2 floz | 150 | 14 | 4 | 2 |
| Mushrooms | 1 oz | 7 | 0.1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Organic edamame high protein noodles · Creamy sauce · Mushrooms
How does Edamame Noodle Dish with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Barley and Edamame with Chicken | 300g | 395 | 37g | +78 kcal, more protein |
| Chicken and Edamame Noodle Stir-fry | 450g | 608 | 49g | +291 kcal, more protein |
| Chicken and Edamame Rice Bowl | 390g | 492 | 43g | +175 kcal, more protein |
| Chicken and Edamame Rice Bowl with Side Salad | 440g | 508 | 50g | +191 kcal, more protein |
Frequently Asked Questions
Is Edamame Noodle Dish with Creamy Sauce healthy?
In moderation. Edamame Noodle Dish with Creamy Sauce is calorie-dense at 178 kcal/4 oz. With 27g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Edamame Noodle Dish with Creamy Sauce good for weight loss?
Yes. At 317 calories with 27g protein, Edamame Noodle Dish with Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Edamame Noodle Dish with Creamy Sauce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Edamame Noodle Dish with Creamy Sauce?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Organic edamame high protein noodles, Creamy sauce, Mushrooms
How long does it take to burn off Edamame Noodle Dish with Creamy Sauce?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Edamame Noodle Dish with Creamy Sauce?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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