Asian-style Chicken and Edamame Grain Bowl calories & nutrition
Asian-style Chicken and Edamame Grain Bowl contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style Chicken and Edamame Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Edamame beans | 60 g | 73 | 3.1 | 5.3 | 6 |
| Shredded chicken | 80 g | 132 | 3 | 0 | 26.2 |
| Red rice and grains | 120 g | 180 | 1.5 | 36 | 5.6 |
| Spicy hummus or dip | 40 g | 112 | 8 | 6 | 4 |
| Pickled carrots and cabbage | 50 g | 25 | 0.1 | 5 | 1 |
| Fresh coriander and kale | 20 g | 8 | 0.1 | 1 | 0.7 |
| Lime wedge | 15 g | 5 | 0 | 1.3 | 0.1 |
| Sesame seeds and crushed nuts | 10 g | 58 | 5 | 1.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Edamame beans · Shredded chicken · Red rice and grains · Spicy hummus or dip · Pickled carrots and cabbage · Fresh coriander and kale · Lime wedge · Sesame seeds and crushed nuts
How does Asian-style Chicken and Edamame Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +270 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | -30 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +793 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +397 kcal, more protein |
Frequently Asked Questions
Is Asian-style Chicken and Edamame Grain Bowl healthy?
Yes. With 45g of protein and only 56g of carbs, Asian-style Chicken and Edamame Grain Bowl is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian-style Chicken and Edamame Grain Bowl good for weight loss?
Yes. At 593 calories with 45g protein, Asian-style Chicken and Edamame Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian-style Chicken and Edamame Grain Bowl?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style Chicken and Edamame Grain Bowl?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Red rice and grains, Shredded chicken, Spicy hummus or dip
How long does it take to burn off Asian-style Chicken and Edamame Grain Bowl?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style Chicken and Edamame Grain Bowl?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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