Edamame Power Mix calories & nutrition
Edamame Power Mix contains 227 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Edamame Power Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Edamame (soybeans) | 10 g | 46 | 2 | 3 | 4 |
| Raisins | 10 g | 30 | 0 | 8 | 0 |
| Pumpkin seeds | 10 g | 56 | 5 | 1 | 2 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Dried cranberries | 5 g | 16 | 0 | 4 | 0 |
| Sugar | 3 g | 12 | 0 | 3 | 0 |
| Vegetable oil | 1 g | 9 | 1 | 0 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Edamame (soybeans) · Raisins · Pumpkin seeds · Almonds · Dried cranberries · Sugar · Vegetable oil · Salt
How does Edamame Power Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Edamame Rice Bowl with Side Salad | 440g | 508 | 50g | +281 kcal, more protein |
| Chicken and Vegetable Stir-fry with Rice and Edamame | 385g | 457 | 38g | +230 kcal, more protein |
| Tofu and Edamame Bowl with Broccoli and Quinoa | 495g | 444 | 36g | +217 kcal, more protein |
| Tofu and Ground Meat Stir-fry with Edamame and Greens | 490g | 515 | 34g | +288 kcal, more protein |
Frequently Asked Questions
Is Edamame Power Mix healthy?
In moderation. Edamame Power Mix is calorie-dense at 454 kcal/100 g. With 8g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Edamame Power Mix good for weight loss?
At 227 calories per serving, Edamame Power Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Edamame Power Mix?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Edamame Power Mix?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 454 kcal/100 g (high)
- Top calorie contributors: Almonds, Pumpkin seeds, Edamame (soybeans)
How long does it take to burn off Edamame Power Mix?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Edamame Power Mix?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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