Edamame and Vegetable Stir-fry with Poached Eggs calories & nutrition
Edamame and Vegetable Stir-fry with Poached Eggs contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Edamame and Vegetable Stir-fry with Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Edamame beans | 200 g | 280 | 16 | 24 | 24 |
| Baby corn | 80 g | 64 | 0.8 | 12.8 | 2.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Snow peas | 30 g | 13 | 0.1 | 2.4 | 0.9 |
| Bean sprouts | 20 g | 8 | 0.1 | 1.4 | 0.8 |
| Poached egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Stir-fry sauce | 50 ml | 50 | 0.5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Edamame beans · Baby corn · Red bell pepper · Snow peas · Bean sprouts · Poached egg · Stir-fry sauce
How does Edamame and Vegetable Stir-fry with Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Edamame Rice Bowl with Side Salad | 440g | 508 | 50g | -71 kcal, more protein |
| Chicken and Vegetable Stir-fry with Rice and Edamame | 385g | 457 | 38g | -122 kcal, less protein |
| Edamame Power Mix | 50g | 227 | 8g | -352 kcal, less protein |
| Mixed Grain Bowl with Fried Tofu and Edamame | 484g | 915 | 41g | +336 kcal, less protein |
Frequently Asked Questions
Is Edamame and Vegetable Stir-fry with Poached Eggs healthy?
Yes. With 42g of protein and only 54g of carbs, Edamame and Vegetable Stir-fry with Poached Eggs is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Edamame and Vegetable Stir-fry with Poached Eggs good for weight loss?
Yes. At 579 calories with 42g protein, Edamame and Vegetable Stir-fry with Poached Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Edamame and Vegetable Stir-fry with Poached Eggs?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Edamame and Vegetable Stir-fry with Poached Eggs?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Edamame beans, Poached egg, Baby corn
How long does it take to burn off Edamame and Vegetable Stir-fry with Poached Eggs?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Edamame and Vegetable Stir-fry with Poached Eggs?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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